Milk Glass Rose

Sugar Free Chocolate Milk

Everyone loves a delightful cup of chocolate milk, especially in the summer time. Its succulent creamy taste leaves us full and satiated, and its cool temperature leaves us feeling chilled regardless of the oppressive summer humidity. But for the weight conscious, the need for this yummy treat may be squashed by the stress about consuming large quantities of sugar during swimming suit season. Well, conveniently there is a way you can enjoy succulent sugar free chocolate milk!

There are 2 options regarding the chocolate itself : pre-made or handcrafted. If the kitchen is a foreign place to you, choosing the first option might be best. Head to your local grocers and look for something prepackaged. Top brands like Hershey’s, Sorbee, and Swiss Mix all make prepacked bottles of sugar free chocolate syrup or sugar free dark chocolate mix. When purchasing anything prepackaged, just be aware that there are to be additives and synthetic food colors in the food you are consuming.

If you’re a regular Betty Crocker, or if you’re feeling venturesome, you might find the concept of making your own sugar free chocolate more exciting. All that you need for this is unsweetened cocoa powder and your favourite sugar substitute like Stevia, Splenda, or PureVia. Dissolve the unsweetened cocoa powder and the sugar substitute at a 11 ratio in boiling water. Permit the mix to cool down before you rigorously strain it through a coffee filter.

The next step is to find sugar free milk. You almost certainly never think about milk as having sugar in it, but one cup has about 12 grams. Lactose, a commonly occurring sugar in dairy goods, makes up about 4.5% of regular milk. Some manufacturers have created lactose free milk, but the byproduct of lactose and lactase ( the enzyme used to break up lactose ), are galactose and glucose. These by-products are still sugars, so there isn’t any dairy milk in stores which is absolutely sugar free.

As an alternative, you can mix three to 4 heaping spoonfuls of sugar free coffee creamer into water. This creates a milky texture and has absolutely no sugar! An even better alternative is unsweetened almond milk. Usually no sugar is added, and you get to enjoy the sweet taste of almonds with your sugar free chocolate you have already prepared.

The one thing left to do is mix your sugar free chocolate and your sugar free milk together at a 11 proportion and enjoy!
Toxic Rose Tutorial

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Milk: $19.76 Milk

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